Working on your precision, speed, and dodges. A training bag is a must-have accessory for working on speed, precision, and dodges. Its broad striking surface allows you to perform a series of strikes and improve your responses.The adjustable length of the two elasticated straps allows you to adjust the height and tension of the bag, for customized training sessions.Supplied with snap hooks and adjustable straps, you can install it horizontally or vertically for greater customization.Double-End Design: The speed ball consists of two inflatable balls connected by an elastic cord or bungee. One ball is attached to the ceiling or an overhead beam, while the other is attached to the floor or a base. This design allows the balls to move independently and unpredictably, simulating the movement of an opponent in a real fight.Hand-Eye Coordination: Training with the double end speed ball helps boxers and martial artists develop hand-eye coordination by requiring them to hit the moving target with precision and timing. This skill is crucial for landing punches accurately and avoiding incoming strikes.Speed and Reflexes: The rapid movement of the speed balls challenges the athlete's reaction time and reflexes. By repeatedly striking the balls with speed and accuracy, practitioners can improve their reaction speed and ability to respond quickly to changing situations in a fight.Footwork and Body Movement: In addition to punching, using the double end speed ball also involves footwork and body movement. Athletes must move around the speed balls, adjust their position, and maintain balance while throwing punches, mimicking the dynamic footwork required in a real fight.Cardiovascular Workout: Training with the double end speed ball provides a cardiovascular workout, raising the heart rate and improving endurance. The fast-paced nature of the training helps athletes build stamina and increase their overall fitness levels.Variety of Techniques: The double end speed ball can be used to practice a variety of punching techniques, including jabs, crosses, hooks, and uppercuts. Athletes can also incorporate defensive maneuvers such as slips, ducks, and weaves into their training, making it a versatile tool for skill development.Adjustable Tension: The elastic cord or bungee connecting the speed balls allows for adjustable tension, so athletes can customize the speed and responsiveness of the balls to suit their training needs and skill level.Durable Construction: The speed balls are typically made from durable materials such as synthetic leather or PVC, designed to withstand repeated strikes and maintain their shape over time. The elastic cord or bungee is also constructed to withstand tension and stretching without breaking.Easy Installation: Setting up the double end speed ball is relatively simple and requires minimal equipment. The ceiling-mounted ball can be attached to a sturdy overhead beam or hook using a swivel attachment, while the floor-mounted ball can be anchored to a weighted base or secured to the ground with straps or anchors.Portable and Compact: While primarily used in gyms and training facilities, the double end speed ball is relatively compact and portable, making it possible to set up a training area virtually anywhere with sufficient space and overhead clearance.