A running weight jacket, also known as a weighted vest, is a type of fitness equipment designed to add resistance to your workouts, including running, boxing, and martial arts such as Sanda. Here's an overview of its features and benefits:Adjustable Weight: Weighted vests typically come with removable weights that allow you to adjust the amount of resistance according to your fitness level and workout goals. This versatility makes them suitable for both beginners and advanced athletes.Even Distribution of Weight: The weight in the vest is evenly distributed across the torso, ensuring a balanced load that minimizes strain on any specific muscle group or joint.Increased Intensity: Wearing a weighted vest during activities like running, boxing, or Sanda increases the intensity of the workout, leading to greater calorie burn, improved cardiovascular fitness, and enhanced strength and endurance.Cardiovascular Benefits: Incorporating a weighted vest into your workouts can help improve cardiovascular health by increasing heart rate and oxygen consumption. This leads to better heart and lung function over time.Strength and Muscle Building: The added resistance from the weighted vest helps build strength and muscle endurance, particularly in the lower body muscles such as the quadriceps, hamstrings, and glutes, as well as the core muscles.Enhanced Bone Density: Weight-bearing exercises, such as running or martial arts with added weight, can stimulate bone growth and density, reducing the risk of osteoporosis and improving overall bone health.Improved Athletic Performance: Training with a weighted vest can translate to improved athletic performance in sports like boxing and Sanda by increasing speed, agility, and power.Functional Fitness: Weighted vests promote functional fitness by simulating real-life movements and activities, making them useful for improving everyday activities and athletic performance.Versatile Use: In addition to running, boxing, and Sanda training, weighted vests can be used for a variety of exercises, including walking, hiking, bodyweight exercises, and plyometrics.Comfort and Fit: Look for a weighted vest that fits snugly but comfortably around your torso and has adjustable straps or closures to ensure a secure fit during movement. Breathable materials and padding can enhance comfort during prolonged wear.